Weak end...

Since I have not been running for many years already and without any warm up, I'm having a weak weakend. At least Hasni made it to the end and become the first... Can't forget the victorious moment... The students might feel the same as we did when we emerge as the champion though MEGA only got third place overall. Kudos to all.. Hope to have another sport days next year.

Tips..

Some who are getting married may have problems with their weight. I did when my wedding was approaching. I desperately want to gain weight at least 3 kilos. I don’t want to look thin and pale. Definitely my hubby will not have mood looking at me… hahahahaha.. na.. I encounter an article on healthy eating tips. Here it is.. just to share some with you all.

- have breakfast within 30 minutes of waking up to stabilize blood sugar and reduce sugar cravings
- consume a mix of colourful vegetables every day
- use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nuts butters and fish as well as vitamins and minerals.
- Don’t skip meals. Eating increases your metabolism, so eat four to five small meals every three to four hours
- Have low-fat, low-sugar snacks at hand to combat hunger and prevent over-eating.
- Increase eating of natural foods and reduce processed foods. Natural foods such as fruits and vegetables are, for the most part, already low in calories.
- Eat sweet sparingly and cut out white foods like sugar, flour and bread. They raise insulin levels, protecting your stored fat instead of burning it off.
- Drink at least 8 glasses of water. Water flushes out the system and eliminates armful toxins. It forces the body to work more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat.
- Eat slowly. Chew your food completely to decrease your appetite.
- Do not eat after 8 p.m. as this is the time your digestion starts to slow down. However, if you’re famished and absolutely must eat, take a small piece of fruit or a cup of herbal tea.

Jokes

I always love jokes… Can’t live without it even a day. I think something wrong with me if I didn’t laugh even once a day. The saying ‘Laughter, the best medicine’ is indeed true for me. If none is accompanying me I would rather sit down and read on jokes and laugh all alone. Those who knows me definitely knows how much I laugh… here are some beneficial jokes to share.

*A bachelor asked the computer to find him the perfect mate: ‘I want a companion who is small and cute, loves water sports and enjoys group activities.”
Back came the answer: “Marry a penguin”.

*At the perfume counter, a customer picked up one bottle and gingerly sniffed its fragrance, ‘surrender’ is our hottest item,” interjected the salesclerk. “Would you like to purchase some?”
“It’s nice,” she replied. “But do you have anything called ‘Negotiate’?”

*The great novelist had gone mad, but now there seemed to be some hope for his recovery. For six months, he had been sitting at his typewriter pounding out a novel. Finally he pronounced it completed and brought the book to his psychiatrist, who eagerly began reading it aloud:
“General Jackson leaped upon his faithful horse and yelled, ‘Giddyap, giddyap,giddyap,giddyap….’” The doctor thumbed through the rest of the manuscript. “There’s nothing here but 500 pages of giddyaps!” he exclaimed.
“Stubborn horse,” explained the writer.




p/s jokes adapted from various sources…. Enjoy…

M.I.S.S

I miss everyone and everything at home though I am not back for this week. Damn car… why did you go haywire…Bosan sudah kah berkhidmat? Hope it be okay this week. Due to that I can’t go back… till at nite I dreamt of Jolie.. oh Jolie I wonder whether you miss me as much as I miss you..

Gonna miss him...

It will be a month pass before I'm foing to meet hubby. Next week he'll be away to Clark for company trip. This week pun can't meet him. He hasn't been back to Keningau after our wedding because of work load. It's okay lah...what to do.. just accept it then. The good news is that he'll be at Tawau for a week after his trip. Self quarantine from H1N1. I'm so happy... Extremely. I warn him many times to be careful and take care of his personal hygiene. Silap-silap kita plak yang terkena nanti. He got a jab for H1N1. Then, comes with sore throat. Pity him. Could only sms him many times. Can't talk that much. Got to ask him to wash hands many times when he goes toilent. have to ask him too to buy waterless hand sanitizer and tissue.. got to do it now before I forgot. I'm absent minded lately...

Hahahahaha

Imagine if this really happens...

heheheh.. Apa macam nie ah kalau betul-betul jadi... Kita mau lari or just stay and watch the incredible creature happens

Water prob...

I really need to do it now... I mean now... I'm in the verge of completing my business. Unfortunately without water I can't do it.. What is it? T O'oh lah.. Hahhahaha.. Well, my joke is for real. Today is the second day the school facing water problem. Late ah.. semua ambil MC ni.. Sembelit Problem.. heheheh. I need o go back home now and do my business there. Luckily it's near.. please lah I need water now..