Tuesday, May 11, 2010

Pounds again.....

Since being at KK I gained 4 kg. That is within 4 months of staying here. I examined my diet and found out that I took lots of meats. Well, being lazy to go to the market is one of the reasons for this gain. When I look at my tummy I can see a bulging tummy. So does hubby's. Now both of us have to be aware of our food intake. So far my BMI is ok. If I gain 1 more kg then I'll be rounder and heavier. Hubby is now in the process of decreasing 10 kg. Which is a lot! I've been counting his Body Mass Index (BMI). Quite simple. You just have to know your weight and your height. Divide your weight (kg) with height (meter2). Then refer to a chart that you could easily find from the net. Good luck and all the best!

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